Pilates & Nutrition, feel good from the inside out
With Tess
Tess believes that Pilates is for everyone.
Join Tess on the mat for a Pilates class.
Tess’s classes focus on the Pilates 6 principles: Breath, Concentration, Control, Precision, Centre and Flow.
Workouts don’t need to be intense to be effective. Pilates creates long lasting results and helps to lengthen and tone the body. Pilates is a low impact workout that you can practice daily.
Tess offers a wide range of Pilates classes suitable for all levels, from complete beginners to advanced.
She has trained in both contemporary and classical Pilates.
Please note Tess is not currently qualified to teach pre or post natal Pilates but hopes to be soon.
Try a class on YouTube
Practice Pilates anytime, anywhere. Tess offers many different Pilates classes from beginner to advanced on her YouTube channel. Try one of her 5 min spicy ab workouts or 25 min gentle flows today.
Private Classes
Tess offers private classes in-person and online.
She recommends booking in for a private class so that she can access your level before you join her weekly classes. This is especially recommended if you have any injuries so that she can tailor the workout to suit you.
Online & In-Person Group Classes
Tess offers weekly classes online and monthly classes in person in London and Cadaqués.
Please click the link below to view her weekly schedule and book your place.
"You will feel better in ten sessions, look better in twenty sessions, and have a completely different body in thirty sessions".
— Joseph Pilates
Contact
Please use the below form to enquire about private classes and collaborations.
Email:
business@tesswellness.com
Mobile:
+44 738 373 3330