“Eat food. Not too much. Mostly Plants.” Michael Pollen

Recipes

After being diagnosed with IBS, Tess took it upon herself to change her diet and learn about nutrition and the way it affects our overall health and wellbeing. She shares her love for cooking on her blog with new recipes every month.

Health Coaching

Tess is currently working on it, stay tuned.

Healthy Granola

Ingredients:

115g maple syrup

2 tbsp honey

1tsp vanilla extract

300g rolled oats

50g sunflower seeds

4tsp sesame seeds

50g pumpkin seeds

100g flaked almonds

100g dried cranberries

50g coconut flakes

20g mixed nuts (I like almonds, pecans and brazil nuts)

Instructions:

  1. Preheat the oven to 150C

  2. Roughly chop the nuts

  3. Mix the maple syrup, mixed nuts, honey and vanilla in a large bowl

  4. Mix well!

  5. Tip the granola onto two baking sheets and spread evenly

  6. Bake for 15 min

  7. Mix in the coconut flakes and dried cranberries

  8. Bake for another 10 min

  9. Enjoy! I like it served with fresh berries and kefir for some added fibre and probiotics