About me

After falling in love with Pilates and having taken classes for over 10 years, I wanted to share it with others.

I trained with Stott Pilates in 2022 before going on to classically train with Gaby Noble at Exhale Pilates, London in 2023.

I truly believe that Pilates is for everyone. Joseph Pilates was still practicing Pilates at the age of 75. It not only strengthens and tones the body but improves posture, mental health, lowers stress levels, stabilizes the spine and improves overall health and wellness.

I am currently training to teach pre- & post-natal Pilates on both the reformer and mat.

I believe that nutrition is a critical part of our overall health and goes hand in hand with Pilates.

I am currently studying to be a qualified Health Coach and will be regularly posting recipes on the blog.

Certifications

Level 3 Reformer Pilates with Ten Health and Fitness, London

Level 3 Mat Pilates with Stott, exam TBC

Level 3 Master Mat Pilates with Exhale, London