How to Save Money on Groceries

With the cost of groceries rising recently, I have put together my top tips for saving money.

• Meal plan

  • On a Sunday I write down my menu for the week & the groceries I need for it, this means less waste

• Meal prep

  • I meal prep two large meals that I can eat for the week like my chicken salad recipe & lentil dahl

• Buy frozen vegetables

  • Frozen veg still have all of the nutrients and phytonutrients but they last longer and are cheaper

• Check the unit price

  • I used to do this a lot in SF. If you look at the unit cost of something, it sometimes is cheaper to buy 5 x that item rather than one packet

• Buy canned food

  • I buy lentils, coconut milk etc. and keep it in my cupboard and these are low cost but can make large meals

I hope you enjoyed these tips and let me know which ones you try!